@yvonneerrend8217

My friend who is very educated in health and nutrition said that this actually resets your nervous system back to normal from trauma and stress and disappointments, anxiety.😊

@ginensky

This video is powerful enough to made a difference, short enough that it fits neatly into my morning routine. I especially like Jody's positive and happy energy.

@Divine777Love

I have a very sensitive nervous system and I use this everyday to help keep me in balance and let me tell you it really helps. Best tool ever! 

So grateful for it! 🦋

@millenniumspotm.g.sudarsanan

The time is 5.15 pm. I have heard about EFT tapping just half an hour before, and I was searching for more about it on youtube. I am watching this video right now and following the instructions on how to do it. I remember I was suffering from a headache since I had my lunch in the afternoon. And it's gone..! no symptoms of headache. Wow.. It was a miracle. Thanks a lot..

@dereaela6703

My chest felt tight from all the stress I have been going through and this really helped

@linsa_jobin

Seriouly!! I cant believe of how stress less Im now..
i usually have this morning wake up time stress about life problems that crunches me to do nothing else.. just searched for some instant stress relief methond.. And, OMG! This worked.. THANK YOU

@Mizzbadhairday

0:28 Negative tapping
2:01 Positive tapping
Tine stamps for those of us that need to repeat the sessions a few times before moving on.

@bashayrfi1928

This worked I was so stressed for 2 weeks and I couldn’t sleep at night now I feel so much better and more calm

@TheSuccessExperiments

I've been doing this almost a month everyday and I can see I am more calmer . Thanks.

@MarianRakosi

I love how succinct this was! I like to create tapping sessions when I’m inspired by poetry, music, or wise words - always results in rapid positive vibes ✨😌✨

@wendyfryar6483

I'm just learning about this, this very interesting. I feel I can breathe better.

@aceshigh5157

i can't believe that this works. i just did it in a workshop and it worked. i got stressed out at the end and went to find a tapping video and it worked. damn! i'm so lucky i found something that works.

@eracton

This worked for me! Someone else introduced it to me

@revalx7010

Reliving anxiety 

(negative tapping)
 tap on the outside edge of your left hand 
“Even though I feel stressed out and overwhelmed I deeply and completely accept who I am and how I feel”
tap of the beginning of either eyebrow
“I’m stressed it and overwhelmed”
tap beside the eye
“I’ve got so much going on” 
tap underneath the eye 
“I’m being bombarded with stuff” 
tap on the top lip 
“And it’s really stressing me out” 
tap on chin
“I’ve got so much on my plate right now” 
hand in fist and tap on the v
“I can’t see what to do next” 
tap under the arm 
“I can’t think clearly” 
tap on your head 
“I’ve got to much going on my life” 
(Positive tapping) 
tap on eyebrow
“I choose to relax now” 
tap on the side of the eye 
“I choose to feel calmer now”
tap under the eye 
“I choose to surrender now”
tap on top lip 
“I choose to relax now” 
tap on chin
“I choose to find some space” 
tap on v 
“I choose to surrender now” 
under the arm 
“I choose to find peace” 
tap on the head 
“I choose to relax”
(Close your eyes and take a really nice deep breath in and release)

@montagnajuli

I loved this!!! I personally found it funny because I’m not used to doing stuff like this and it made me feel so much better and I even laughed so it definitely works

@priyakarthikeyan4670

Hi jody..I was really stressed so much yesterday and was showing so much of anger as I have so many on my plate today but this exercise really made me relaxed....Thank you soooooo much

@GKrutz

Wow thank you!! My heart was beating out of my chest from stress then this helped so much.... JUST WOW!!!

@sahermalikjawed5393

I just came back from an EFT session and then watched your video too. I feel so so much better! 
Thank you

@cindyyurdana8607

That was excellent!! It worked right away! I thought it couldn’t work. But I was wrong! Thank you!

@PowerOfAIandMotivation

EFT Tapping is truly powerful, one just has to be consistent in doing it for weeks and months and you yourself will notice the change in your emotions.
I'm very grateful for this method and grateful to all people who shared it around the world.