@Helljumper425

After doing some math on this based on these ingredients barring the inclusion of salt:
1 Pork Patty: 74mg sodium
1 Egg Square: 65mg sodium
1 English Muffin: 132mg Sodium (depending on brand)
1 Slice of Cheddar Cheese: approx 160mg sodium

All the seasonings combined barring salt are going to be roughly below 10mg by just eyeballing it.

Sumtotal for one of these sandwiches without mayo or salt is approximately: 431mg of Sodium. That's pretty damn good if you're trying to limit your intake.

@michealjackson2923

Put the sauce on when your ready to eat so the muffin don’t get soggy

@therealbrentrolland

I love making food that I experience at restaurants at home. Thank you for this!

@leclercdarmand5202

I made these with ground turkey and they were amazing definitely added to my meal prep

@Reece6791

Made it this morning. Loved them. I thought it might be dry with the pork mince but wasn’t at all. Spicy mayo gives it a bit more moisture and flavour.

@TheORIGINALNextLevelGaming

Just a quick think on this, you can cut a FEW calories off this if you swap the regular English Muffins for the 647 brand.   Only 90 cals per muffin and actually has 4 grams of fiber and more protein than the Thomases.    I make these and I got them down to 280 per sandwich, and swapping out for turkey bacon or turkey sausage you can get down to 250.

@Helen1132-pz8dv

I literally have goosebumps. This is what my family needs for budget friendly Healthier commuter breakfast.

@T04st0

Your macros and calories are wrong. Each one would be approximately:
633 cal 
33g fat 
29g carb 
54g protein

@onrev

Add cottage cheese to those eggs, adds protein and imo makes the eggs texture better

@Oridore_

Including salad like iceberg in the last minute also helps increasing volume, and I personally love the juicy watery fresh aspect it adds to a sandwich 💦🧊🥗 Also cottage cheese could pair really well, and replacing the spicy mayo by sriracha + ketchup is way less caloric! Lastly, I’d add a slice of ham in a pan with a drop of sesame oil and throw that in here for extra proteins and a crispy bacon feel🥓❤

@AcornFox

Can confirm this works. I lost a little over 50 lbs in six months a few years back and the only thing i changed was i'd prep these for the week on Sunday (breakfast and lunch). Mine were ham instead of sausage and mustard instead of mayo, and clocked in around 300cal each. That put me at 1200 calories for dinner. 

I have ADHD and will literally eat 9 donuts because they are there (someone else ate the other 3) unless i have a healthy choice within reach. Having a sandwich ready to go kept me away from the vending machines and drivethrus for long enough to need a new wardrobe.

@stephena.8193

Those have about 500 kcal each. 140 for the muffin, 150 for the beef, 80 for the egg and 120 for the cheddar.

@Orbitalbomb

and a happy healthy heart day to everyone actually eating this

@ChrisTheSparky

Add these ingredients to your pork mince and it will taste exactly the same as a McSausage patty.
500g or 1lb pork mince 
1/2 tsp sage
1/2 tsp thyme 
1/4 tsp pepper
1 tsp onion salt
1 tsp garlic salt
1/4 tsp marjoram
Pinch of nutmeg

@BlizzardX1K

I love this. I want to make protein English muffins with some maple syrup in the dough.

@KiaOrion

Dear lord these look amazing

@psychobeam2487

Make them with high fat mince and add some greens, this means more energy and better gut health 💪🔥

@hosannawilmot2365

Where do you find the measurement to the spices? Why isn’t there a link with a broken down measurements.

@illuviium

I followed this to a tea but my eggs got huge bubbles and over cooked on your settings.
I have a normal everyday , regular oven A modern ish one but nothing fancy. Like a mid 2010+ oven and the setting I found that cooks them super well is 350 for 11-14 minutes
400 is super super hot

@set7618

As high protein as it is, yall should not neglect the level of cholesterol in such food. Balance it up with greens and have fun.