Chest opener pose I Counter pose for sitting I Kira Yoga

Chest/heart opener pose or supportive fish pose variation by KIRA Yoga.

Let me know how you find this practice in the comments below! ⬇️



WELCOME, everybody to KIRA YOGA.


Hi, I’m Kira (she/they). I was born on Yawuru country in Broome, WA. I am a 350-hr registered yoga teacher with Yoga Australia. I have completed training in Hatha/Vinyasa, Yin and Restorative styles.

I'm very passionate about making Yoga accessible and inclusive for all, particularly those with chronic conditions like myself. I hope to spread awareness of the mental benefits of yoga, through a self-compassionate, gentle and trauma-sensitive approach.

Find me on Instagram @_kirayoga_ and check out linktr.ee/kirayoga for class times and links. I teach a mix of gentle flows, yin and ashtanga inspired classes.

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To attend my live yoga classes, follow the links in my linktree (there is the zoom link and the pay as you feel links - min $5) or click going on my FB events:
www.linktr.ee/kirayoga
www.facebook.com/kirayogaaus/events
At the moment I teach on Tuesdays and Thursdays at 5:30pm AWST.
Enjoying the content? Want more? Follow me on socials:
www.instagram.com/_kirayoga_/
www.facebook.com/kirayogaaus
Patreon is here! www.patreon.com/kirayoga



🏳️‍🌈 🖤💛❤️
I acknowledge the Traditional Owners of the land on which I film today, the Whadjuk people of the Noongar nation and pay my respects to Elders past and present and emerging.



Online liability waiver

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity and seek professional advice and treatment. I understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. By participating, I affirm that a licensed physician has verified my good health and physical condition to participate in such an activity, if required. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against KIRA YOGA and all related facilities and premises for any personal injury or neglige