my fitness glow up and how I’m maintaining it | gentle discipline

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My workout playlists:
sad workout open.spotify.com/playlist/6dEXhHlp2VpwUf1wRqDuob?s…
main character workout open.spotify.com/playlist/78kqL6aIg7Ui8BLxAjG4nc?s…
indie rock workout open.spotify.com/playlist/57EH5BBwXobDEy7ZTpeMWQ?s…

My fav podcasts:
Ram Dass Here and Now
The Emerald
The Diary of a CEO
We Can Do Hard Things
SOLVED with Mark Manson
10% Happier With Dan Harris

MY SOCIAL MEDIA -
IG: www.instagram.com/yaknowme_hitomi/
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
Patreon art club: www.patreon.com/studiohours

TIMESTAMPS -
0:00-0:34 welcome back
0:34-4:19 discipline : make it easy & kind
4:19-6:03 keep it interesting
6:03-7:05 stack your rituals
7:05-10:05 easy gut health hacks
10:05-11:59 indulge your cravings
11:59-14:32 don't base your worth on your conditional rules
14:32-17:01 vary your intensity levels