柔軟体操で全身がスッキリ！家で簡単にできるストレッチで運動不足が解消　肩こり腰痛に効果的な柔軟体操を整体師が紹介【ルーティン用】

A former gymnastics club chiropractor introduces flexibility exercises that you can do every day!
Stretching while watching the video together will help you get rid of lack of exercise and is also effective for stiff shoulders and back pain.

It is a program that even people who have become stiff can do, so you can rest assured.
It is designed to be done with elementary school children who are lacking in exercise.
Don't stretch so hard that you cry, but stretch to the point where it hurts a little but feels good.

There are also flexibility exercises to soften the hip joints.
Flexibility exercises increase muscle metabolism and are also effective for dieting.

This video is a routine video created from a stretching video that was previously released and viewed 4 million times.
   • 柔軟体操で全身がスッキリ！家で簡単にできるストレッチで運動不足が解消　肩こり腰痛に効...  

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