4 second Rhythm Breathing Exercise: 8 second Round turn. Beat anxiety

1 minute Rhythm breathing exercise for those with active minds. Especially intended for those with comorbidity issues like but limited to ADHD, OCD, Depression, Bipolar, Autism and more.


Disclaimer
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you experience any discomfort or adverse effects while practicing these exercises, discontinue immediately and consult a healthcare professional.