Ballet Barre Mix! (no cocktails!?) -Live FaceBook Intro. for Adults

Barre Mix ! (no cocktails?!) is a mix of Ballet Barre Exercises, mixed with posture, stretch , strength and grace and poise. For adults.... learning about specific body muscles and internal mind use of toning, and strength. Mind and body focus , using breath work. 30 years Exp. Dance Teacher of many styles full time! Online and Private lessons available.