Iron cross training update

There’s not much to udpate you on, this is hard 🥵

As you may know, my training is structured around achieving two specific skills while maintaining my basics (rows, pull-ups, dips..etc.).

I’ve been training for the Iron Cross for 2 or so months, and not much has changed besides my shoulders looking stronger. I, however, know that if I keep putting in the work, one day I’ll have accumulated enough training stimulus to see major progress; it just takes time and a heck of a lot of rest.

This skill is quite demanding, so I rest more than usual to avoid injury, but I’m in no rush; I have many years ahead of me to continue pursuing my goals while keeping my body injury free 😊

It’ll come

Rings: @movement_made
Code: Summerfunfitne