This is SABOTAGING your weight loss!!! #loseweightforgood

#loseweightforgood #wholefooddiet

00:00 - 00:17 Intro
00:18 - 02:14 My Journey
02:15 - 02:47 I understand the struggle
02:48 - 03:58 Let's talk about Juice
03:59 - 04:52 Nuts & Nut Butters
04:53 - 06:51 Oils
06:52 - 08:33 Sweeteners
08:34 - 09:24 White flour products
09:25 - 11:38 Processed foods
11:39 - 12:07 Join the family

Learn more about using oils and fatty foods here:
   • Vegan Cardiologist Columbus D Batiste II M.D.  
   • Olive Oil: Is it Really Healthy? | Dr. Nea...  


Hello, my name is Tiffany,
and I am a woman & child of GOD first and foremost as well as a wife, busy working mom of 2, entrepreneur, caretaker and veteran so I know how valuable our time & health is!

In this video I show you some things you need to stop doing to make some real progress on your weight loss journey. Some of these I had to learn the hard way myself, and honestly still struggle with today, but when I was trying to lose weight, they made ALL the difference. Even better, they have allowed me to sustain my weight loss without feeling deprived, hungry all the time or even do the tedious task of counting my calories every single day!

Know that following a whole-foods, plant-based diet doesn't have to be complicated. It takes a little preparation and setting yourself up for success. If our food is literally the fuel that we provide for our bodies to operate properly and efficiently, it may benefit us to do our best to fuel it in the best way we know how anyway!

Please leave a comment and let me know what you thought about this topic and if you have any thoughts of your own to share, leave them in the comments. Also, let me know what else you would like to see or would like me to discuss. If there are any specific areas you would like me to focus on in my next video, please let me know that as well.

I am NOT a personal trainer or nutritionist of any sort! I would consider myself more of a health coach / cheerleader!! I like to look at things from a more holistic point of view because when it comes to our health it ALL matters!
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*Some plant-based documentaries that I enjoyed:

Eating You Alive - youtube.com/watch?v=gMdSU...
The Game Changers -    • Video  
Plantpure Nation -    • PlantPure Nation - MUST SEE Documentary  
Vegan 2020 - The Film -    • VEGAN 2020 - The Film  


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HEALTH DISCLAIMER:
Statements made in this video are for informational & educational purposes only and are the opinion(s) of Tiffany Carter with Tiffany's Tips & more. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Please consult your doctor or physician before beginning any new diet or workout routine, especially if you’re already taking other medications or have any underlying conditions. Tiffany Carter with Tiffany's Tips & more is not responsible for any possible health consequences of any person following the information provided within this video.
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This is SABOTAGING your weight loss!!! #loseweightforgood