WORST Hamstring Stretching Mistake (Don't do this!)

An easy way to make your hamstring stretching more effective. Don't make this hamstring stretching mistake! #shorts #youtubeshorts

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Get the most out of your stretching! We stretch for flexibility and for our mobility health, and so you don't want to handicap your progress! Watch this quick video and make sure that you're not making this mistake! If you are, here is how you can quickly correct it. Stretching your hamstrings is such a huge part of flexibility. Do it right!