【全身がラクになる】一日の疲れを消し去る極上9分ストレッチ！【最高の夜専用 in仙台うみの杜水族館】

[The best night stretch in Sendai Uminomori Aquarium]

0:00 Topic
0:04 1. Back (latissimus dorsi) Effect: Relief and prevention of stiff shoulders and back pain
1:19 2. Buttocks (Greater Greater Muscles) Effect: Relief and prevention of knee pain and lower back pain
2:33 3. Buttocks (piriformis muscle) effect: Relief and prevention of low back pain and sciatica
3:48 4. Thigh (adductor muscle) effect: Relief and prevention of
edema and poor circulation
4:25 5. Anterior thigh (iliopsoas muscle) effect: Relief and prevention of constipation and low back pain
5:39 6. Rear thigh Level.1 (hamstring) effect: Relief of fatigue in the entire leg, relief and prevention of back pain
6:54 7. Rear thigh Level.2 (hamstring) Effect: Relief fatigue in the entire leg, relief and prevention of back pain
7:36 8.Scapula (upper trapezius) effect: Relief and prevention of stiff shoulders and stiff neck
8:56 9.Scapularis (lever scapula) Effect: full body relaxation
9:44 Favorite African Clawed Otter