Is Caffeine Actually Safe? Doctors Explain the Risks and Benefits

Caffeine is everywhere — from your morning coffee and pre-workout to soda, chocolate, and energy drinks. But how much is actually safe? And who should be cutting back?

In this episode, the doctors break down everything you need to know about caffeine: where it hides, how it affects your body, and when it might be time to take a break. Whether you’re sipping lattes or slamming energy drinks, this is your science-based guide to smarter caffeine use.

We cover:

How much caffeine is safe for adults (and kids)

What foods, drinks, and supplements contain caffeine

When caffeine is helpful — and when it’s harmful

How addictive caffeine really is

Whether you need a caffeine reset or a full quit

The pros and cons for energy, sleep, heart health, and more

From jitters to focus, from kids to clinical limits — it’s time to talk about caffeine with a doctor’s perspective.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your routine.

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