【冷凍弁当】4~5食分。痩せたきゃこれ食え！高タンパク低脂質低カロリーの『激痩せ焼き鳥冷凍弁当』の作り方

The latest issue of Dareuma! "Easy and Limit Meals"
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Number 1 bestseller in all categories on Amazon! (Selling like hotcakes!)
The latest issue of Dareuma! Save money! Easy! Delicious! Reserve "The Laziest 150 Yen Meals in the Universe" here ↓
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Click here for detailed instructions on how to make "" here ↓

Ingredients (servings)

◆Winner of the 2022 Recipe Book Grand Prize! Click here to purchase "The Laziest Exquisite Meals in the Universe" on Amazon ↓
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◆The release of "Yase Umazubora Meals: Extreme," which includes all the recipes that helped me lose 8kg in 30 days, has been decided! It's a recipe book that helps you lose weight without exercise!
Now on sale on Amazon [E-book version also available]
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◆Over 80,000 copies sold! Purchase "Lazy Meals That Will Make You Cry" from Amazon here↓
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◆Dareuma's first recipe book "Exquisite Lazy Meals" is selling like hotcakes, selling 80,000 copies↓
www.amazon.co.jp/dp/4847098846

◆Please also subscribe to the "Skinny Uma" channel↓
   / @痩せウマ   bscriber

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Dareuma's blog is here↓
www.yassu-cooking.com/

Dareuma's TikTok is here↓
vt.tiktok.com/J9Dcye

Dareuma's Instagram is here↓
www.instagram.com/dareuma_recipe

Dareuma's Twitter er here↓
twitter.com/muscle1046

⭐︎For job inquiries, please contact
dareuma0141@gmail.com
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◆My favorite cooking tools◆

Two counter chairs
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Exhaust vent cover
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Ballarini frying pan
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Ballarini frying pan lid
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Zwilling Henckels 3-piece pot set
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Vermicular frying pan
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Zwilling Henckels (knife)
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Zwilling Henckels (paring knife)
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BGM provided by: musmus.main.jp/